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Event Series Event Series: Community Yoga Flow Class

Community Yoga Flow Class

  • Date: Friday, March 1, 2024
  • Time: 10:00am
  • Location: FPCW Parish Hall

First & Third Fridays at 10:00 AM in the Parish Hall

All are welcome! NO COST, and no sign-up or pre-registration.

This all-levels Vinyasa Flow class covers the basics, with options to modify toward an advanced practice. Vinyasa yoga flow means that we move through the postures at a mindful pace, linking our breath with movement. The class will be about an hour long and include stretching, strengthening, balance, and relaxation/meditation.

Contact Teacher Rev. Sarah Napoline if you have any questions or concerns.

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