- This event has passed.
CANCELED – Slow Yoga & Meditation
- Date: Friday, April 15, 2022
- Time: 10:00am–11:00am
- Location:FPCW Parish Hall
Unfortunately, this week’s yoga class has been canceled.
Our yoga classes are all levels hatha/vinyasa yoga covering the basics, with options to modify toward an advanced practice. Vinyasa yoga flow means that we move through the postures at a mindful pace, linking our breath with movement. Classes are about an hour long and include stretching, strengthening, balance, and relaxation/meditation.