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CANCELED – Slow Yoga & Meditation

  • Date: Friday, April 15, 2022
  • Time: 10:00am11:00am
  • Location: FPCW Parish Hall

Unfortunately, this week’s yoga class has been canceled.

Join us for our next regular class on May 6th!

Our yoga classes are all levels hatha/vinyasa yoga covering the basics, with options to modify toward an advanced practice. Vinyasa yoga flow means that we move through the postures at a mindful pace, linking our breath with movement. Classes are about an hour long and include stretching, strengthening, balance, and relaxation/meditation.

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