Calendar

Unfortunately, this week’s yoga class has been canceled.

Join us for our next regular class on May 6th!

Our yoga classes are all levels hatha/vinyasa yoga covering the basics, with options to modify toward an advanced practice. Vinyasa yoga flow means that we move through the postures at a mindful pace, linking our breath with movement. Classes are about an hour long and include stretching, strengthening, balance, and relaxation/meditation.