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Slow Yoga & Meditation – Community Class
- Date: Friday, April 7, 2023
- Time: 10:00am–11:00am
- Location:FPCW Parish Hall
Yoga is a community class – it is free & open to the public!
This is one of our regularly scheduled all-levels yoga classes (held on the first & third Friday of the month), but this week Rev. Sarah will offer a slower, more subdued “Yin”-style class that will include more time for contemplative meditation & prayer.
If you have any injuries or other questions or concerns, contact Sarah at SarahNapoline@FirstParishWeston.org.
Yoga classes are held on the First & Third Friday of the month at 10:00 AM
(With some exceptions – check our calendar or confirm with the church office.)
What to bring: Your mat, a bottle of water, and a small hand towel for wiping your face/hands. If you have yoga blocks, stretching belts/straps, or other props, feel free to bring them (don’t worry if you don’t have any). And most importantly, bring an open mind and some patience! Just come as you are.
What to wear: You don’t need special or expensive clothing to do yoga! It doesn’t really matter what you wear as long as it is comfortable, isn’t too loose (it’s dangerous if your feet get caught/tangled), and can stretch with you as you move your body through its full range of motion.
We follow all our Covid policies for our community yoga classes.