Calendar

Yoga Flow is a community class – it is free & open to the public!

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We offer an ALL LEVELS hatha/vinyasa yoga flow class that covers the basics, with options to modify toward an advanced practice. Vinyasa yoga flow means that we move through the postures at a mindful pace, linking our breath with movement. The class will be about an hour long and include stretching, strengthening, balance, and relaxation/meditation.

There is a FAQ on the Yoga Flow page of our website, but if you have any injuries, additional questions, or concerns, contact Sarah at SarahNapoline@FirstParishWeston.org.

Yoga classes are held on the First & Third Friday of the month at 10:00 AM

(With some exceptions – check our calendar or confirm with the church office.)

What to bring: Mat, a bottle of water and a small hand towel for wiping your face/hands. If you have yoga blocks, stretching belts/straps, or other props, feel free to bring them (don’t worry if you don’t have any). And most importantly, bring an open mind and some patience! Just come as you are.

What to wear: You don’t need special or expensive clothing to do yoga! It doesn’t really matter what you wear as long as it is comfortable, isn’t too loose (it’s dangerous if your feet get caught/tangled), and it can stretch with you as you stretch and move your body through its full range of motion.

We will follow all our Covid policies – masks are required for anyone who is not vaccinated, and we encourage everyone to consider masking depending on transmission levels and personal preference. Since yoga focuses on pranayama (breathwork), we will have plenty of ventilation; that means a couple of windows will be open with fans circulating air, so bring layers! (We’ll get moving to warm up our bodies, but it’s better to be too warm for yoga than too cold since it helps loosen your joints.)